Aug
31
2016

Irritable Bowel Disease Nutrition – Crohn’s Disease & Ulcerative Colitis

IBD nutrition – Crohn’s disease and Ulcerative colitis Inflammatory Bowel Disease (IBD) is a pretty crappy thing to have (pun intended). In America, approximately 1.3-1.4 million are living with IBD, specifically Crohn’s Disease or Ulcerative Colitis. These diseases are also called malabsorption syn...

Aug
28
2016

How to avoid fitness injuries

“A season and off season” If you understand the concept I am about to explain it can help you extend your fitness career and save yourself from countless injuries. I am a big advocate for physical fitness, especially high intensity interval training. I have been doing CrossFit for 7+ yea...

Aug
17
2016

The Benefits of Chia Seeds

Chia Seeds are an easy way to add high quality great nutrition to your diet. These gluten free little power packed seeds are filled with protein, fiber, antioxidants, iron, selenium, calcium and omega 3 fatty acids. The omega 3 content is very high and is a great alternative to taking fish oil if yo...

Aug
10
2016

Shoulder External Rotator Exercises

On our social media we were asked to list some shoulder external rotator exercises. Click the link below to view them: shoulder ext rot ex The shoulder external rotators are 3 muscles: the infraspinatus, teres minor and posterior deltoid. These muscles tend to be troublesome and painful for people t...

Jun
24
2016

Sports Chiropractic – Official Rap Video

What better way to create awareness and educate the public than an office rap video! We had a blast making it and hope that you enjoy and learn a little more about Sports Chiropractic, ohhhhhh!!!!!

Apr
26
2016

What is scar tissue?

It is often that scar tissue (tendinosis) is the reason for musculoskeletal pain, tightness and limited athletic performance. Scar tissue restricts mobility and causes our muscles to lose their ability to absorb shock. When our muscles cannot absorb shock our joints get more wear and tear. It is saf...

Apr
15
2016

Shoeicide – killing your feet in an effort to look REALLY good!

Here are some tips on how to prevent HIGH HEEL shoeicide   Minimize the time spent in high heels – Yes, heels do look great and I know it is not realistic to tell someone not to wear them. However, minimizing the time in them will help to prevent foot pain. If you have to wear them try to do it when...