Aug
28
2016

How to avoid fitness injuries

“A season and off season” If you understand the concept I am about to explain it can help you extend your fitness career and save yourself from countless injuries. I am a big advocate for physical fitness, especially high intensity interval training. I have been doing CrossFit for 7+ yea...

Oct
07
2015

Sports Medicine Boca Raton Florida

Chiropractic has been around since 1895 and is like the rest of the medical field with regards to specialists.  Within chiropractic, there are sports, nutritional, pediatric, neurologic, radiologic, and many more types of specialists.  Most people are unclear of exactly what Sports Chiropractic is a...

Jul
05
2015

So…What really is a pinched nerve?

We use the term pinched nerve so often but what is really happening?  Calling it a pinched nerve is actually a pretty accurate diagnosis.  Here are a few pictures from The Atlas of Human Anatomy 4thedition by Frank Netter, MD.  As you can see, in the body, nerves travel through tiny nerve tunnels in...

Apr
27
2015

The Pillow Monster

Have neck pain after sleeping? You may have the wrong pillow or perhaps have been attacked by the pillow monster. Watch this video to find out…

Jan
14
2015

The Truth About Sciatica

Low back complaints account for 35-37% of the average number of office visits a chiropractic physician sees in a given month(1). Sciatica is a condition where people have pain in the low back and hip radiating down the back of the thigh and into the leg(1). This condition is often confused with many...